Risk factors

You are more likely to burn in the sun if you:

• Have very fair skin

• Are exposed to sunlight reflected from snow, sand, or water

• Live near the equator or at high altitudes

• Are taking certain antibiotics, birth control pills, or the herb St. John's wort. Check with your healthcare provider or your pharmacist about other medicines that can increase your sun sensitivity.

How to treat a sunburn

Sunburn symptoms may not appear until 6 to 12 hours after exposure. Mild redness and swelling can usually be treated at home. Cool baths or cool, wet cloths (compresses) can help. Using aloe vera lotion can help soothe the skin. Ibuprofen can help relieve pain, swelling, and inflammation.

When to call your healthcare provider

Call your healthcare provider right away if you have any of these symptoms:

• Intense pain

• Fever and chills

• Severe blisters

• Headache, confusion, or fainting

• Nausea or vomiting

• Severe fluid loss (dehydration)

The treatment you receive will depend on the severity of the sunburn:

• You may be told to drink plenty of fluids and apply cool compresses or soak in cool water. You may also be given a cream to prevent infection.

• For severe burns, you may be given pain medicine. You may be given an oral steroid medicine to take. Fluids and cool water soaks help relieve symptoms.

• In extreme cases, you may be admitted to a hospital emergency or burn unit.

Protect your skin

Long-term sun exposure may lead to wrinkling and skin cancer. To protect your skin:

• Stay out of the sun between 10 a.m. and 4 p.m., when rays are strongest.

• Wear a wide-brimmed hat and long sleeves in the sun.

• Use sunscreen even on cloudy days. Make sure it is at least SPF 30, broad spectrum, and water-resistant. Reapply every few hours and after swimming.