Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
Health Library

Mom, Step Away From the Smartphone

Moms distracted by their cell phones at the dinner table are missing out on a chance to connect with their kids.

Read more

Healthy Prep for Fruits and Veggies

Make sure you're getting rid of harmful substances on your produce before you eat it. Read and follow these tips.

Read more

Yoga: Good for the Heart

Learn how the downward dog can improve your heart health!

Learn more

slider loader
Contact Our Health Professionals
Follow Us
HEALTH CENTERS
Cancer
Learn how to become a proactive patient. Understand your treatment choices. Get the latest news on advances in cancer. If you or a loved one is facing cancer, you’ll want to explore the Cancer Knowledgebase, with separate sections on more than 60 types of the disease.
    INTERACTIVE TOOLS

    You don't have to be reminded about the aging process. It's inevitable. But just because you're over 50 doesn't mean you can't be fit. Learn more about senior fitness by taking this quiz.

    The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.

    Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.

      MULTIMEDIA

      Pre-diabetes means your blood sugar level is above normal but not high enough for a diagnosis of diabetes. Pre-diabetes increases the risk for developing diabetes, heart disease, and stroke. The good news is, with healthy lifestyle changes, you can prevent or delay the onset of type 2 diabetes. Take action; watch this video to find out more about what you can do.

      Over the last decade, more Americans have been dismissing cancer screenings, including mammograms. Why? Experts suspect this drop may partly be because of the confusion surrounding screening guidelines.

        About Us
        Full site Version

        1805 27th Street | Portsmouth, Ohio 45662 | (740) 356-5000
        Copyright © 2012 Southern Ohio Medical Center. All rights reserved.