Staywell Custom Communications; Knowledgebase
Your Guide to Being Well and Staying Healthy

Welcome to the Southern Ohio Medical Center Health Encyclopedia. Through this page, you can learn more about diseases and conditions, surgeries and procedures, medicines, nutritional supplements, and topical wellness issues. We thank you for taking the time to visit our website, and hope you’ll take a moment to learn more about what SOMC has to offer.

Health Tip of the Day

Beginners' Yoga Class Better Than Going It Alone

The best way to learn yoga is in a beginners' class, yoga experts say. If you try to teach yourself at home, with a book or videotape, you risk injuring yourself if you get the postures wrong. Look for a class with no more than 15 students, so the instructor can keep a close eye on each person in the class.