Your Guide to Being Well and Staying Healthy
Welcome to the Southern Ohio Medical Center Health Encyclopedia. Through this page, you can learn more about diseases and conditions, surgeries and procedures, medicines, nutritional supplements, and topical wellness issues. We thank you for taking the time to visit our website, and hope you’ll take a moment to learn more about what SOMC has to offer.
Health Tip of the Day
Avoiding a Headache
Most people with chronic headaches find that exercise reduces headache pain and frequency, according to the National Headache Foundation. Some sufferers find exercise provokes such pain, however. To reduce the risk of exercise-induced headaches: Warm up before working out; drink plenty of water before, during and after exercising; and don't skip meals.