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Calorie Burn Rate Calculator
Your Reported Weight:
Estimated calories burned per hour for a person of your approximate weight:
Activity
Aerobics: high impact
Aerobics: low impact
Aerobics: water
Basketball: game
Basketball: wheelchair
Bicycling, stationary: moderate
Bicycling, stationary: vigorous
Bicycling: 20 mph
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Bicycling: 16-19 mph
Bicycling: BMX/mountain
Bowling
Boxing: sparring
Calisthenics: moderate
Calisthenics: vigorous
Chopping/splitting wood
Circuit training: general
Dancing: fast, ballet, twist
Dancing: slow, waltz, foxtrot
Football: competitive
Football: touch, flag
Gardening: general
Golf: carrying clubs
Golf: using cart
Gymnastics: general
Handball: general
Hiking: cross country
Hockey: field and ice
Ice skating: general
Kayaking
Mowing lawn: push, power
Operate snow blower: walking
Racquetball: casual
Racquetball: competitive
Raking lawn
Rope jumping
Rowing, stationary: moderate
Rowing, stationary: vigorous
Running: 8 min/mile
Running: 10 min/mile
Running: 12 min/mile
Scuba or skin diving
Shoveling snow: by hand
Sitting: reading, watching TV
Skateboarding
Skiing: downhill
Sleeping
Snow shoeing
Soccer: general
Softball: general play
Swimming: leisurely
Swimming: tread water, vigorous
Tai chi
Tennis: general
Walking, 4.5 mph, very brisk
Water polo
Water skiing
Water volleyball
Weightlifting: light to moderate
Weightlifting: vigorous
Whitewater: rafting, kayaking
Wrestling, sport, one 5-minute match
Volleyball: beach
Volleyball, noncompetitive
Sources: USDA
This calculator is not intended to replace the evaluation of a healthcare professional.
Online Medical Reviewer:
Tara Novick BSN MSN
Online Medical Reviewer:
Trevino, Heather, BSN, RNC
Date Last Reviewed:
11/1/2024
© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.