Pain from osteoarthritis can interfere with your life in many ways. It can make it hard to be active and take good care of yourself. Untreated pain may cause sleep problems. It may also add to depression and anxiety.
Controlling pain involves life changes like weight management and exercise. Natural and alternative treatments for pain include the use of heat and cold, massage, and acupuncture. You may also want to try relaxation methods and counseling. Other medicines are available to help ease pain.